The exact benefits will depend on how much alcohol you were drinking and on factors such as your genetics, overall health, and how your body responds. But drinking less is always a good choice for your body and health. This can sometimes cause unpleasant withdrawal symptoms, and these symptoms can make it hard to stick with your recovery plan. If you feel comfortable doing so, discuss your challenges with your primary healthcare professional. Finding a therapist can also be a great starting point if you’re uncomfortable opening up to your healthcare professional. Exploring, in writing, what you find difficult and when you most want to drink can help you notice patterns that offer more insight into your alcohol use.

how to wean off alcohol

But Dr. Streem knows that it can be hard to recognize signs of alcohol abuse in ourselves. Often, people with alcohol use disorder find that other people in their lives spot their addiction long before they do. Therapy can help you understand why you drink and learn new habits so you can live a healthy lifestyle that doesn’t rely on alcohol as a crutch.

Avoid loneliness.

Keep a list of emergency phone numbers on hand that includes contact info for your doctor, the police, a nearby hospital, and someone you trust. And consider joining a support group such as Alcoholics Anonymous. Tapering can help you overcome alcohol dependence, which is a side effect of chronic alcohol use that causes cravings and withdrawal.

  • AA is a worldwide organization that provides a safe and supportive environment for people who want to quit drinking.
  • Studies have shown that 13–71% of people undergoing alcohol detox develop withdrawal symptoms.
  • To set a plan, you must first be honest with yourself about your current alcohol consumption.
  • When you’re drinking less than 10 units a day, you can try to stop drinking altogether.
  • Keep drinking at this reduced level for four days, then try to cut down by another 10%.

The alcohol withdrawal symptom delirium tremens (DT) is estimated to kill up to 5% of those attempting to quit suddenly after chronic usage. This is a staggering number considering that many other drugs do not even have the possibility of lethal withdrawals. For this reason, experts advise that alcohol cessation be monitored safely with steady effort between oneself and a physician. Anyone wanting to stop using alcohol may benefit from tapering if they first consult with their doctor to ensure they are tapering safely. Tapering is a more cost-effective method of stopping alcohol use, especially for those who do not have healthcare insurance or the resources needed to get a professional detox. People who have successfully tapered from alcohol before may be especially likely to benefit from this strategy.

weaning off alcohol cold turkey

Another key to beating caffeine withdrawal symptoms is water, water, water. And staying hydrated will energize your body, which may negate the need for caffeine in the first place. When you’ve stabilised your drinking level for one week, you can start slowly cutting down the amount you drink. If you need help figuring out how to taper off alcohol, or want to find alcohol detox services near you, our treatment specialists at Vertava Health can help.

how to wean off alcohol

One simple way to monitor your progress is to create a journal or log where you record every drink you consume. This can help you track patterns in your drinking behavior, identify triggers that lead you to drink, and recognize any changes in your habits over time. Finally, remember that relapses are common when trying to give up alcohol. If you do slip up, don’t be too hard on yourself – simply get back on track with your plan and continue working towards your goal. However, certain food groups also have benefits when it comes to helping with the discomfort of withdrawal symptoms and detoxification. One advantage of in-patient detox is that you will be away from your usual drinking triggers and therefore be less likely to pick up a drink to stop symptoms when they begin.

Pros and Cons of Tapering Off Alcohol Intake

Outpatient programs typically include regular meetings with therapists and support groups, allowing you to continue with your daily activities. By practicing self-care, you can help to support yourself during the process of weaning off alcohol and improving your health and well-being. Remember to be patient, kind, and persistent, and keep taking steps towards a healthier, happier life.

how to wean off alcohol

If you are looking for support or guidance in quitting alcohol, there is no shame in asking for help. By seeking professional help, you are taking the first step towards recovery. Getting enough sleep is essential for your physical and mental well-being, Abstinence Violation an overview especially when you’re weaning off alcohol. Alcohol can disrupt your sleep and make it difficult to get the rest you need to feel your best. Try to establish a consistent sleep routine by going to bed and waking up at the same time each day.

Make a plan.

One of the keys to a successful taper is taking gradual steps that will cause as few side effects as possible. There are a range of symptoms you can experience when you stop drinking. Tapering can help minimize these symptoms, but you might still experience some of them while your body adjusts to the lack of alcohol. Avoid taking prescription drugs that your doctor hasn’t prescribed to you. If withdrawal is so uncomfortable that you’re turning to drugs for comfort, you should contact your doctor or a rehab center to discuss medically supervised withdrawal.

  • They’ll be able to help you create a tapering schedule that won’t only raise your chance of success but also avoid severe symptoms.
  • This process temporarily restores homeostasis, or chemical balance, in an effort to counteract the impact of long-term alcohol use on the brain.
  • Essentially, when an individual drinks, the brain amplifies certain activities to counterbalance the depressive effect alcohol has on it.
  • There is no obligation to enter treatment and you can opt out at any time.



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